Stop smoking धुम्रपान परित्याग

धुम्रपान गर्ने ब्यक्तिमा क्यान्सर र खर्तनाक रोगहरु लाग्ने धैरै सम्भाबना हुन सक्छ ।

सेकेन्ड ह्यान्ड स्मोक के हो ?

सेकेन्ड ह्यान्ड स्मोक के हो ?

धुम्रपान गर्ने ब्यक्ति मुखबाट निस्केको धुवा र चुरोटको धुवा मिलेर बनेको धुवालाइ सेकेन्ड ह्यान्ड स्मोक भनिन्छ

धुम्रपान परित्यागका फाइदाहरु

स्वास्थ्यमा हुने फाइदाहरु

तपाइले धुम्रपान त्याग गर्नु भयो भने तपाइको शरिर आफै स्वस्थ हुदैँ जान्छ ।

  • धुम्रपान परित्याग गर्नाले बिभिन्न जटिल रोगहरु जस्तै मुटु सम्बन्धी रोगहरु, क्यान्सर, फोक्सो सम्बन्धी रोगहरु र पेरीफेरल भास्कुलरका रोगहरुलाइ कम गर्न सकिन्छ ।
  • धुम्रपान परित्यागका गर्नाले सेकेन्ड ह्यान्ड स्मोकबाट बच्चाहरुमा लाग्ने रोगहरु जस्तै आस्थामा  कम गर्न सकिन्छ ।

धुम्रपान परित्यागका अन्य फाइदाहरु

  • धुम्रपान परित्याग गर्नाले एक दिनमा एक बट्टा सिगरेट पिउने बानी छ भने एक बर्षमा २०००० हजार डलर जम्मा गर्न सकिन्छ भने दश बर्षमा २ लाख जम्मा गर्न सकिन्छ
  • धुम्रपान परित्याग गर्नाले तपाइको सास सधै फेस्र रहन्छ ।
  • धुम्रपान परित्याग गर्नाले तपाइको लुगा, कपाल र घरमा सुगन्ध बढ्छ ।
  • धुम्रपान परित्याग गर्नाले तपाइको स्वादमा फरक आउने छ ।

धुम्रपान परित्याग गर्नका लागि उपायहरु

धुम्रपान परित्याग गर्नका लागि उपायहरु

पख्नुस्  तपाइको कामलाई बिस्तारै गर्नुहोस् । तपाइलार्इ चुरोटको टलटल केही समयमा कम हुने छ । चुरोट नसल्काउनु होस् ।

आफ्रनो ध्यान अन्त केन्द्रित गर्नको लागि मुख धुनुहोस्, गित सुन्नुहोस्, अथवा अन्य ब्यक्तिहरुसँग कुराकानी गर्नुहोस ।

लामो सास लिनाले तपाइकोे तनाब कमहुन सक्छ र तपाइको ध्यानलाई पुर्ण प्रप्त गर्न सकिन्छ र जसले गर्दा चुरोटको टलटललाई कम गर्न सहयोग गर्छ ।

प्रसस्त मात्रामा पानी पिउनुहोस् । यसले चुरोटको टलटललाई घटाउन कम गर्छ ।

धुम्रपान परित्याग गर्नका लागि अाैषधीहरू

Medication for quitting smoking धूम्रपान छाेड्नकाे लागि औषधी

निकाेटिन गम

 निकाेटिन इन्हेलर

निकाेटिन प्याच

नन निकाेटिन ड्रग

  •  भरेनिक्लाइन वा च्याम्पिस

धुम्रपान परित्याग गर्नका लागी बिभिन्न सेवाहरु

धुम्रपान परित्याग गर्नका लागी बिभिन्न सेवाहरु

यूनाइटेट क्रिस्चियन नेड्ररसोल कम्युनिटी हेल्थ र्सबिस
अल्पसंख्यक र नयाँ आप्रबासीहरुका लागि धूम्रपान परित्याग परियोजना

http://www.ucn.org.hk/?l=e&c=anti_smoke

धूम्रपान परित्याग केन्द्र ठेगाना टेलिफोन
Jockey Club Tin Shui Wai Community Health Centre Unit 103, 1/F, Tin Ching Amenity and Community Building, Tin Ching Estate, Tin Shui Wai, New Territories 3156-9000
Kwong Fuk Community Health Centre 19, G/F, Kwong Yan House, Kwong Fuk Estate, Tai Po, New Territories 2638-3846,
6626-5342 (WhatsApp)
UCN Jordan Health Centre 13/F, Sino Cheer Plaza, No. 23 Jordan Road, Kowloon 2770-8365,
2783-7628, 
5628-5198 (WhatsApp)
Bradbury Kwong Tin Community Health Centre Unit 203, Kwong Tin Shopping Centre, Kwong Tin, Kowloon 2340-3022
Jockey Club Wo Lok Community Health Centre Unit 26-33, G/F, Kui On House, Wo Lok Estate, Kwun Tong, Kowloon 2344-3444,
 5625-3918 (WhatsApp)

तुङ्गवा ग्रुप अफ हस्पिटल, इन्टिग्रेटेट सेन्टर अन स्मोकिङ्ग सिसेसन

http://icsc.tungwahcsd.org/

http://www.tungwahcsd.org/en/our-services/youth-and-family-services/specialized-counselling-services/ICSC-WC/introduction

ठेगाना तुङ्गवा ग्रुप अफ हस्पिटल सम्र्पक ठेगाना
हगंकगं आइल्याड 10/F, Tung Chiu Commercial Centre, 193 Lockhart Road, Wanchai, Hong Kong  2332 8977
or
1833 183 (Press 2)
काउलोन Office G, 20/F, Legend Tower, 7 Shing Yip Street, Kwun Tong  2332 8977
or
1833 183 (Press 2)
न्यू टेरिटोरिज तथा आइस्ल्यान्ड
  • Room 1601, 16/F, KOLOUR Tsuen Wan I, 68 Chung on street, Tsuen Wan
  • Unit 1705, Level 17, Tower II, Grand Central Plaza,
    138 Sha Tin Rural Committee Road, Sha Tin
  • Unit 2216, 22/F, Tuen Mun Parklane Square, 2 Tuen Hi Road, Tuen Mun
  2332 8977
or
1833 183 (Press 2)

स्वास्थ्य बिभाग

ठेगाना स्वास्थ्य बिभाग टेलिफोन
काउलोन 2/F, Ngau Tau Kok Jockey Club Clinic, 60 Ting On Street, Ngau Tau Kok  1833 183 (Press 1)

हस्पिटल अथोरिटी

http://www.ha.org.hk/visitor/ha_visitor_index.asp?Content_ID=10098&Lang=ENG&Dimension=100&Parent_ID=10085&Ver=HTML

Quitline: (Smoking Counselling and Cessation Centre Hotline)

Hotline : 2300 7272

Service Hours : 

Service hours on Monday to Friday is from 9:00am to 5:00pm and from 9:00am to 1:00pm on Saturday. During non-service hours, callers can leave their name, contact number and district of residence as voice mail so that the relevant smoking cessation counsellors can follow up with them.

धूम्रपान परित्याग र काउन्सेलिङ्ग सेन्टर

Hong Kong Island

धुम्रपान परित्याग तथा सल्लाह ९सुझाब० केन्द्र ठेगाना सम्र्पक ठेगाना
Central District Health Centre General Out-patient Clinic G/F, 1 Kau U Fong, Central 2545 1485
Kennedy Town Jockey Club General Out-patient Clinic G/F, 45 Victoria Road, Kennedy Town 2817 3215
Sai Ying Pun Jockey Club General Out-patient Clinic* 1/F, 134 Queen's Road West, Sai Ying Pun  2859 8203
Tung Wah Hospital General Out-patient Clinic G/F, Block H, Tung Wah Hospital,
12 Po Yan Street, Sheung Wan 		2589 8518
Anne Black General Out-patient Clinic* 1/F, 140 Tsat Tse Mui Road, North Point 2561 6161
Chai Wan General Out-patient Clinic* G/F, 1 Hong Man Street, Chai Wan 2556 0261
Pamela Youde Nethersole Eastern Hospital* L2 East Wing SOPD Block,
Pamela Youde Nethersole Eastern Hospital,
3 Lok Man Road, Chai Wan 		2595 7162
Sai Wan Ho General Out-patient Clinic* 1/F, 28 Tai Hong Street, Sai Wan Ho 3620 3314
Shau Kei Wan Jockey Club General Out-patient Clinic* 1/F, 8 Chai Wan Road, Shau Kei Wan 2560 0211
Wan Tsui General Out-patient Clinic* G/F, Block 12, Wan Tsui Estate, Chai Wan 2897 5527
Aberdeen Jockey Club General Out-patient Clinic* G/F, Block A, 10 Aberdeen Reservoir Road, Aberdeen 2555 0381
Ap Lei Chau General Out-patient Clinic 1/F, 161 Ap Lei Chau Main Street, Ap Lei Chau 2518 5610
Queen Mary Hospital Specialist Out-patient Clinic Block S, Specialist Clinic,
Queen Mary Hospital,
102 Pofulam Road, Pofulam 		2255 4139
Tung Wah Eastern Hospital General and Specialist Out-Patient Department, G/F,
Main Block, Tung Wah Eastern Hospital,
19 Eastern Hospital Road, Causeway Bay 		2162 6022
Violet Peel General Out-patient Clinic* LG, Community Ambulatory Care Centre,
Tang Shiu Kin Hospital,
282 Queen’s Road East, Wan Chai 		3553 3116 3487 8814

Kowloon

धुम्रपान परित्याग तथा सल्लाह ९सुझाब० केन्द्र ठेगाना सम्र्पक ठेगाना
Central Kowloon Health Centre G/F, 147A Argyle Street, Mong Kok 2545 1485
Hung Hom Clinic 22 Station Lane, Hung Hom 2353 3811
Lee Kee Mermorial Dispensary 99 Carpenter Road, Kowloon City 2382 1096
Shun Tak Fraternal Association Leung Kau Kui Clinic 2/F, Tokwawan Market & Government Offices Building,
165 Ma Tau Wai Road, Kowloon City 		2715 9538
Kowloon Bay Health Centre General Out-patient Clinic 1/F, 9 Kai Yan Street, Kowloon Bay 2116 2821
Kwun Tong Community Health Centre* UG/F, 60 Hip Wo Street, Kwun Tong 2341 0313
Lam Tin Polyclinic General Out-patient Clinic G/F, 99 Kai Tin Road, Lam Tin 2346 2853
Ngau Tau Kok Jockey Club General Out-patient Clinic* 3/F, 60 Ting On Street, Ngau Tau Kok 3518 7783
Cheung Sha Wan Jockey Club General Out-patient Clinic 2 Kwong Lee Road, Cheung Sha Wan 2997 5618
Shek Kip Mei General Out-patient Clinic G/F, 2 Berwick Street, Shek Kip Mei 2788 3023
West Kowloon General Out-patient Clinic G/F, Cheung Sha Wan Government Offices,
303 Cheung Sha Wan Road 		2150 7200
East Kowloon General Out-patient Clinic G/F, 160 Hammer Hill Road, Diamond Hill 2320 4240
Our Lady of Maryknoll Hospital Family Medicine Clinic G/F, OPD Block, 118 Shatin Pass Road, Wong Tai Sin 2927 6101
Robert Black General Out-patient Clinic G/F, 600 Prince Edward Road East, San Po Kong 2383 3311
Wang Tau Hom Jockey Club General Out-patient Clinic G/F, 200 Junction Road, Wang Tau Hom 3143 7100
Wu York Yu General Out-patient Clinic G/F, 55 Sheung Fung Street, Tsz Wan Shan 2352 5221
Li Po Chun General Out-patient Clinic G/F, 22 Arran Street, Mong Kok 2393 8161
Queen Elizabeth Hospital* Lower Ground, Block D,
Queen Elizabeth Hospital,
30 Gascoigne Road, Yau Ma Tei 		2928 6364
Yau Ma Tei Jockey Club General Out-patient Clinic 1/F, 145 Battery Street, Yau Ma Tei 2272 2417
Nam Shan General Out-patient Clinic G/F, Nam Yiu House, Nam Shan Estate 2779 5688

New
 Territories
 and Islands

धुम्रपान परित्याग तथा सल्लाह ९सुझाब० केन्द्र ठेगाना सम्र्पक ठेगाना
Mui Wo General Out-patient Clinic 1/F, Mui Wo Government Offices,
2 Ngan Kwong Wan Road, Mui Wo 		2984 2080
North Lamma General Out-patient Clinic G/F,100 Main Street, Yung Shue Wan, Lamma Island 2982 0213
North Lantau Community Health Centre 3/F, North Lantau Hospital,
8 Chung Yan Road,
Tung Chung, Lantau 		3467 7374
Peng Chau General Out-patient Clinic G/F, 1A Shing Ka Road, Peng Chau 2983 1110
Tai O Jockey Club General Out-patient Clinic G/F, 103 Shek Tsai Po Street, Tai O 2493 8309
Ha Kwai Chung General Out-patient Clinic G/F, 77 Lai Cho Road, Kwai Chung 2742 8415
Mrs Wu York Yu General Out-patient Clinic UG/F, 310 Wo Yi Hop Road, Lei Muk Shue 2487 1211
North Kwai Chung General Out-patient Clinic G/F, 125 Tai Pak Tin Street, Kwai Chung 2418 8501
Princess Margaret Hospital Specialist Out-patient Clinic 5/F (SOPC Pharmacy), Block K,
2-10 Princess Margaret Hospital Road,
Lai Chi Kok 		2990 3921
South Kwai Chung Jockey Club General Out-patient Clinic 310 Kwai Shing Circuit, Kwai Chung 2615 7333
Tsing Yi Cheung Hong General Out-patient Clinic 3/F, Tsing Hong Estate Commercial Complex Phase 1, Tsing Yi 2943 8100
Tsing Yi Town General Out-patient Clinic 21 Tsing Luk Street, Tsing Yi 2434 6205
Fanling Family Medicine Centre 1/F, Fanling Health Centre,
2 Pik Fung Road, Fanling 		2639 4601
North District Hospital* G/F, North District Hospital,
9 Po Kin Road, Sheung Shui 		2929 1080
Shek Wu Hui Jockey Club General Out-patient Clinic G/F, 108-130 Jockey Club Road,
Shek Wu Hui, Sheung Shui 		2670 0211
Mona Fong General Out-patient Clinic G/F, 23 Man Nin Street, Sai Kung 2792 2601
Tseung Kwan O Hospital Family Medicine and Primary Health Care, 1/F, Ambulatory Care Block, Tseung Kwan O Hospital, NO. 2 Po Ning Lane, Hang Hau 2927 2084
Tseung Kwan O Jockey Club General Out-patient Clinic* G/F, 99 Po Lam Road North, Tseung Kwan O 2927 2084
Lek Yuen General Out-patient Clinic G/F, 9 Lek Yuen Street, Sha Tin 2692 8730
Ma On Shan Family Medicine Centre G/F, 609 Sai Sha Road, Ma On Shan 2644 5521
Prince of Wales Hospital Family Medicine Training Centre and Integrated Clinic,
3/F, South Wing,
Li Ka Shing Specialist Outpatient Clinic,
Prince of Wales Hospital,
30-32 Ngan Shing Street, Sha Tin		 3505 3481
Yuen Chau Kok General Out-patient Clinic G/F, 29 Chap Wai Kon Street, Sha Tin 2647 3383
Alice Ho Miu Ling Nethersole Hospital Specialist Out-patient Clinic G/F, Block B, 11 Chuen On Road, Tai Po 2689 2974
Tai Po Jockey Club General Out-patient Clinic G/F, 37 Ting Kok Road, Tai Po 2664 2039
Wong Siu Ching Family Medicine Centre G/F, 1 Plover Cove Road, Tai Po 2652 3706
Lady Trench General Out-patient Clinic 213 Sha Tsui Road, Tsuen Wan 2759 6263
Tuen Mun Clinic G/F, 11 Tsing Yin Street, San Hui, Tuen Mun 2452 9111
Tuen Mun Hospital* Room 613, 6/F, Ambulatory Care Centre,
Tuen Mun Hospital,
23 Tsing Chung Koon Road, Tuen Mun 		2452 9111
Tuen Mun Wu Hong Clinic 1/F, 2 Wu Hong Street, Tuen Mun 2458 3788
Yan Oi General Out-patient Clinic Tuen Mun Community Care Centre,
3/F, Yan Oi Polyclinic,
6 Tuen Lee Street, Tuen Mun 		2452 0332
Madam Yung Fung Shee Health Centre Yuen Long Community Care Centre, 2/F,
Madam Yung Fung Shee Health Centre,
26 Sai Ching Street, Yuen Long 		2452 0332
Tin Shui Wai (Tin Yip Road) Community Health Centre 2/F, Tin Shui Wai (Tin Yip Road) Community Health Centre,
3 Tin Yip Road, Tin Shui Wai 		3124 2300
Tin Shui Wai Health Centre (Tin Shui Road) G/F, 3 Tin Shui Road, Tin Shui Wai 2448 5511
Yuen Long Jockey Club Health Centre G/F, 269 Castle Peak Road, Yuen Long 2443 8511

धूम्रपान परित्यागका लागी हटलाइन् सेवाहरु

Smoking cessation clinic Phone number
Department of Health 1833 183 ( Press 1 )
Tung Wah group of hospitals 1833 183 ( Press 2 )
Hospital Authority 1833 183 ( Press 3 )
Pok Oi Smoking Cessation Service using Traditional Chinese Medicine 1833 183 ( Press 4 )
Youth Quitline of the University of Hong Kong 1833 183 ( Press 5 )

पोक ओइ हस्पिटल धूम्रपान परित्याग केन्द्र

Smoking counselling Centre Address Tel
Pok Oi Chinese medicine service G/F, Sha Tin (Tai Wai) clinic, 2 Man Lai Road, Tai Wai, Sha Tin, N.T. 2607 1222
Pok Oi hospital Au Tau, Yeun Long, N.T. 2486 8000

धूम्रपान परित्याग टक

https://www.tco.gov.hk/english/quitting/quitting_talk.html

धूम्रपान नियन्त्रण कार्यलय, धूम्रपान परित्याग हेल्थ टक टु एक्सपेलेन

  • धूम्रपान र सेकेन्ड ह्यान्ड स्मोकिगले स्वास्थ्यमा पार्न सक्ने असरहरु
  • धूम्रपान परित्याग गर्नुका कारणहरु
  • धूम्रपान परित्याग गर्नुका फाइदाहरु
  • धूम्रपान गर्ने ब्यक्तीहरुलाइ धूम्रपान परित्याग गर्न सहयोग गर्ने

धूम्रपान परित्याग गर्नका लागि जानकारी, उपायहरु, औषधी र धूम्रपान परित्याग गर्नका लागी सेवाहरु प्रदान गरिनेछ ।