धुम्रपान गर्ने ब्यक्तिमा क्यान्सर र खर्तनाक रोगहरु लाग्ने धैरै सम्भाबना हुन सक्छ ।

सेकेन्ड ह्यान्ड स्मोक के हो ?
धुम्रपान गर्ने ब्यक्ति मुखबाट निस्केको धुवा र चुरोटको धुवा मिलेर बनेको धुवालाइ सेकेन्ड ह्यान्ड स्मोक भनिन्छ

स्वास्थ्यमा हुने फाइदाहरु
तपाइले धुम्रपान त्याग गर्नु भयो भने तपाइको शरिर आफै स्वस्थ हुदैँ जान्छ ।

- धुम्रपान परित्याग गर्नाले बिभिन्न जटिल रोगहरु जस्तै मुटु सम्बन्धी रोगहरु, क्यान्सर, फोक्सो सम्बन्धी रोगहरु र पेरीफेरल भास्कुलरका रोगहरुलाइ कम गर्न सकिन्छ ।
- धुम्रपान परित्यागका गर्नाले सेकेन्ड ह्यान्ड स्मोकबाट बच्चाहरुमा लाग्ने रोगहरु जस्तै आस्थामा कम गर्न सकिन्छ ।
धुम्रपान परित्यागका अन्य फाइदाहरु
- धुम्रपान परित्याग गर्नाले एक दिनमा एक बट्टा सिगरेट पिउने बानी छ भने एक बर्षमा २०००० हजार डलर जम्मा गर्न सकिन्छ भने दश बर्षमा २ लाख जम्मा गर्न सकिन्छ

- धुम्रपान परित्याग गर्नाले तपाइको सास सधै फेस्र रहन्छ ।
- धुम्रपान परित्याग गर्नाले तपाइको लुगा, कपाल र घरमा सुगन्ध बढ्छ ।
- धुम्रपान परित्याग गर्नाले तपाइको स्वादमा फरक आउने छ ।
धुम्रपान परित्याग गर्नका लागि उपायहरु

पख्नुस् तपाइको कामलाई बिस्तारै गर्नुहोस् । तपाइलार्इ चुरोटको टलटल केही समयमा कम हुने छ । चुरोट नसल्काउनु होस् ।
आफ्रनो ध्यान अन्त केन्द्रित गर्नको लागि मुख धुनुहोस्, गित सुन्नुहोस्, अथवा अन्य ब्यक्तिहरुसँग कुराकानी गर्नुहोस ।
लामो सास लिनाले तपाइकोे तनाब कमहुन सक्छ र तपाइको ध्यानलाई पुर्ण प्रप्त गर्न सकिन्छ र जसले गर्दा चुरोटको टलटललाई कम गर्न सहयोग गर्छ ।
प्रसस्त मात्रामा पानी पिउनुहोस् । यसले चुरोटको टलटललाई घटाउन कम गर्छ ।
Medication for quitting smoking धूम्रपान छाेड्नकाे लागि औषधी
निकाेटिन गम

निकाेटिन इन्हेलर
निकाेटिन प्याच

नन निकाेटिन ड्रग
- भरेनिक्लाइन वा च्याम्पिस
धुम्रपान परित्याग गर्नका लागी बिभिन्न सेवाहरु
यूनाइटेट क्रिस्चियन नेड्ररसोल कम्युनिटी हेल्थ र्सबिस
अल्पसंख्यक र नयाँ आप्रबासीहरुका लागि धूम्रपान परित्याग परियोजना
धूम्रपान परित्याग केन्द्र | ठेगाना | टेलिफोन |
---|---|---|
Jockey Club Tin Shui Wai Community Health Centre | Unit 103, 1/F, Tin Ching Amenity and Community Building, Tin Ching Estate, Tin Shui Wai, New Territories | 3156-9000 |
Kwong Fuk Community Health Centre | 19, G/F, Kwong Yan House, Kwong Fuk Estate, Tai Po, New Territories | 2638-3846, 6626-5342 (WhatsApp) |
UCN Jordan Health Centre | 13/F, Sino Cheer Plaza, No. 23 Jordan Road, Kowloon | 2770-8365, 2783-7628, 5628-5198 (WhatsApp) |
Bradbury Kwong Tin Community Health Centre | Unit 203, Kwong Tin Shopping Centre, Kwong Tin, Kowloon | 2340-3022 |
Jockey Club Wo Lok Community Health Centre | Unit 26-33, G/F, Kui On House, Wo Lok Estate, Kwun Tong, Kowloon | 2344-3444, 5625-3918 (WhatsApp) |
तुङ्गवा ग्रुप अफ हस्पिटल, इन्टिग्रेटेट सेन्टर अन स्मोकिङ्ग सिसेसन
ठेगाना | तुङ्गवा ग्रुप अफ हस्पिटल | सम्र्पक ठेगाना |
---|---|---|
हगंकगं आइल्याड | 10/F, Tung Chiu Commercial Centre, 193 Lockhart Road, Wanchai, Hong Kong | 2332 8977 or 1833 183 (Press 2) |
काउलोन | Office G, 20/F, Legend Tower, 7 Shing Yip Street, Kwun Tong | 2332 8977 or 1833 183 (Press 2) |
न्यू टेरिटोरिज तथा आइस्ल्यान्ड |
|
2332 8977 or 1833 183 (Press 2) |
स्वास्थ्य बिभाग
ठेगाना | स्वास्थ्य बिभाग | टेलिफोन |
---|---|---|
काउलोन | 2/F, Ngau Tau Kok Jockey Club Clinic, 60 Ting On Street, Ngau Tau Kok | 1833 183 (Press 1) |
हस्पिटल अथोरिटी
Quitline: (Smoking Counselling and Cessation Centre Hotline)
Hotline : 2300 7272
Service Hours :
Service hours on Monday to Friday is from 9:00am to 5:00pm and from 9:00am to 1:00pm on Saturday. During non-service hours, callers can leave their name, contact number and district of residence as voice mail so that the relevant smoking cessation counsellors can follow up with them.
धूम्रपान परित्याग र काउन्सेलिङ्ग सेन्टर
Hong Kong Island
धुम्रपान परित्याग तथा सल्लाह ९सुझाब० केन्द्र | ठेगाना | सम्र्पक ठेगाना |
---|---|---|
Central District Health Centre General Out-patient Clinic | G/F, 1 Kau U Fong, Central | 2545 1485 |
Kennedy Town Jockey Club General Out-patient Clinic | G/F, 45 Victoria Road, Kennedy Town | 2817 3215 |
Sai Ying Pun Jockey Club General Out-patient Clinic* | 1/F, 134 Queen's Road West, Sai Ying Pun | 2859 8203 |
Tung Wah Hospital General Out-patient Clinic | G/F, Block H, Tung Wah Hospital, 12 Po Yan Street, Sheung Wan |
2589 8518 |
Anne Black General Out-patient Clinic* | 1/F, 140 Tsat Tse Mui Road, North Point | 2561 6161 |
Chai Wan General Out-patient Clinic* | G/F, 1 Hong Man Street, Chai Wan | 2556 0261 |
Pamela Youde Nethersole Eastern Hospital* | L2 East Wing SOPD Block, Pamela Youde Nethersole Eastern Hospital, 3 Lok Man Road, Chai Wan |
2595 7162 |
Sai Wan Ho General Out-patient Clinic* | 1/F, 28 Tai Hong Street, Sai Wan Ho | 3620 3314 |
Shau Kei Wan Jockey Club General Out-patient Clinic* | 1/F, 8 Chai Wan Road, Shau Kei Wan | 2560 0211 |
Wan Tsui General Out-patient Clinic* | G/F, Block 12, Wan Tsui Estate, Chai Wan | 2897 5527 |
Aberdeen Jockey Club General Out-patient Clinic* | G/F, Block A, 10 Aberdeen Reservoir Road, Aberdeen | 2555 0381 |
Ap Lei Chau General Out-patient Clinic | 1/F, 161 Ap Lei Chau Main Street, Ap Lei Chau | 2518 5610 |
Queen Mary Hospital Specialist Out-patient Clinic | Block S, Specialist Clinic, Queen Mary Hospital, 102 Pofulam Road, Pofulam |
2255 4139 |
Tung Wah Eastern Hospital | General and Specialist Out-Patient Department, G/F, Main Block, Tung Wah Eastern Hospital, 19 Eastern Hospital Road, Causeway Bay |
2162 6022 |
Violet Peel General Out-patient Clinic* | LG, Community Ambulatory Care Centre, Tang Shiu Kin Hospital, 282 Queen’s Road East, Wan Chai |
3553 3116 3487 8814 |
Kowloon
धुम्रपान परित्याग तथा सल्लाह ९सुझाब० केन्द्र | ठेगाना | सम्र्पक ठेगाना |
---|---|---|
Central Kowloon Health Centre | G/F, 147A Argyle Street, Mong Kok | 2545 1485 |
Hung Hom Clinic | 22 Station Lane, Hung Hom | 2353 3811 |
Lee Kee Mermorial Dispensary | 99 Carpenter Road, Kowloon City | 2382 1096 |
Shun Tak Fraternal Association Leung Kau Kui Clinic | 2/F, Tokwawan Market & Government Offices Building, 165 Ma Tau Wai Road, Kowloon City |
2715 9538 |
Kowloon Bay Health Centre General Out-patient Clinic | 1/F, 9 Kai Yan Street, Kowloon Bay | 2116 2821 |
Kwun Tong Community Health Centre* | UG/F, 60 Hip Wo Street, Kwun Tong | 2341 0313 |
Lam Tin Polyclinic General Out-patient Clinic | G/F, 99 Kai Tin Road, Lam Tin | 2346 2853 |
Ngau Tau Kok Jockey Club General Out-patient Clinic* | 3/F, 60 Ting On Street, Ngau Tau Kok | 3518 7783 |
Cheung Sha Wan Jockey Club General Out-patient Clinic | 2 Kwong Lee Road, Cheung Sha Wan | 2997 5618 |
Shek Kip Mei General Out-patient Clinic | G/F, 2 Berwick Street, Shek Kip Mei | 2788 3023 |
West Kowloon General Out-patient Clinic | G/F, Cheung Sha Wan Government Offices, 303 Cheung Sha Wan Road |
2150 7200 |
East Kowloon General Out-patient Clinic | G/F, 160 Hammer Hill Road, Diamond Hill | 2320 4240 |
Our Lady of Maryknoll Hospital Family Medicine Clinic | G/F, OPD Block, 118 Shatin Pass Road, Wong Tai Sin | 2927 6101 |
Robert Black General Out-patient Clinic | G/F, 600 Prince Edward Road East, San Po Kong | 2383 3311 |
Wang Tau Hom Jockey Club General Out-patient Clinic | G/F, 200 Junction Road, Wang Tau Hom | 3143 7100 |
Wu York Yu General Out-patient Clinic | G/F, 55 Sheung Fung Street, Tsz Wan Shan | 2352 5221 |
Li Po Chun General Out-patient Clinic | G/F, 22 Arran Street, Mong Kok | 2393 8161 |
Queen Elizabeth Hospital* | Lower Ground, Block D, Queen Elizabeth Hospital, 30 Gascoigne Road, Yau Ma Tei |
2928 6364 |
Yau Ma Tei Jockey Club General Out-patient Clinic | 1/F, 145 Battery Street, Yau Ma Tei | 2272 2417 |
Nam Shan General Out-patient Clinic | G/F, Nam Yiu House, Nam Shan Estate | 2779 5688 |
New Territories and Islands
धुम्रपान परित्याग तथा सल्लाह ९सुझाब० केन्द्र | ठेगाना | सम्र्पक ठेगाना |
---|---|---|
Mui Wo General Out-patient Clinic | 1/F, Mui Wo Government Offices, 2 Ngan Kwong Wan Road, Mui Wo |
2984 2080 |
North Lamma General Out-patient Clinic | G/F,100 Main Street, Yung Shue Wan, Lamma Island | 2982 0213 |
North Lantau Community Health Centre | 3/F, North Lantau Hospital, 8 Chung Yan Road, Tung Chung, Lantau |
3467 7374 |
Peng Chau General Out-patient Clinic | G/F, 1A Shing Ka Road, Peng Chau | 2983 1110 |
Tai O Jockey Club General Out-patient Clinic | G/F, 103 Shek Tsai Po Street, Tai O | 2493 8309 |
Ha Kwai Chung General Out-patient Clinic | G/F, 77 Lai Cho Road, Kwai Chung | 2742 8415 |
Mrs Wu York Yu General Out-patient Clinic | UG/F, 310 Wo Yi Hop Road, Lei Muk Shue | 2487 1211 |
North Kwai Chung General Out-patient Clinic | G/F, 125 Tai Pak Tin Street, Kwai Chung | 2418 8501 |
Princess Margaret Hospital Specialist Out-patient Clinic | 5/F (SOPC Pharmacy), Block K, 2-10 Princess Margaret Hospital Road, Lai Chi Kok |
2990 3921 |
South Kwai Chung Jockey Club General Out-patient Clinic | 310 Kwai Shing Circuit, Kwai Chung | 2615 7333 |
Tsing Yi Cheung Hong General Out-patient Clinic | 3/F, Tsing Hong Estate Commercial Complex Phase 1, Tsing Yi | 2943 8100 |
Tsing Yi Town General Out-patient Clinic | 21 Tsing Luk Street, Tsing Yi | 2434 6205 |
Fanling Family Medicine Centre | 1/F, Fanling Health Centre, 2 Pik Fung Road, Fanling |
2639 4601 |
North District Hospital* | G/F, North District Hospital, 9 Po Kin Road, Sheung Shui |
2929 1080 |
Shek Wu Hui Jockey Club General Out-patient Clinic | G/F, 108-130 Jockey Club Road, Shek Wu Hui, Sheung Shui |
2670 0211 |
Mona Fong General Out-patient Clinic | G/F, 23 Man Nin Street, Sai Kung | 2792 2601 |
Tseung Kwan O Hospital | Family Medicine and Primary Health Care, 1/F, Ambulatory Care Block, Tseung Kwan O Hospital, NO. 2 Po Ning Lane, Hang Hau | 2927 2084 |
Tseung Kwan O Jockey Club General Out-patient Clinic* | G/F, 99 Po Lam Road North, Tseung Kwan O | 2927 2084 |
Lek Yuen General Out-patient Clinic | G/F, 9 Lek Yuen Street, Sha Tin | 2692 8730 |
Ma On Shan Family Medicine Centre | G/F, 609 Sai Sha Road, Ma On Shan | 2644 5521 |
Prince of Wales Hospital | Family Medicine Training Centre and Integrated Clinic, 3/F, South Wing, Li Ka Shing Specialist Outpatient Clinic, Prince of Wales Hospital, 30-32 Ngan Shing Street, Sha Tin |
3505 3481 |
Yuen Chau Kok General Out-patient Clinic | G/F, 29 Chap Wai Kon Street, Sha Tin | 2647 3383 |
Alice Ho Miu Ling Nethersole Hospital Specialist Out-patient Clinic | G/F, Block B, 11 Chuen On Road, Tai Po | 2689 2974 |
Tai Po Jockey Club General Out-patient Clinic | G/F, 37 Ting Kok Road, Tai Po | 2664 2039 |
Wong Siu Ching Family Medicine Centre | G/F, 1 Plover Cove Road, Tai Po | 2652 3706 |
Lady Trench General Out-patient Clinic | 213 Sha Tsui Road, Tsuen Wan | 2759 6263 |
Tuen Mun Clinic | G/F, 11 Tsing Yin Street, San Hui, Tuen Mun | 2452 9111 |
Tuen Mun Hospital* | Room 613, 6/F, Ambulatory Care Centre, Tuen Mun Hospital, 23 Tsing Chung Koon Road, Tuen Mun |
2452 9111 |
Tuen Mun Wu Hong Clinic | 1/F, 2 Wu Hong Street, Tuen Mun | 2458 3788 |
Yan Oi General Out-patient Clinic | Tuen Mun Community Care Centre, 3/F, Yan Oi Polyclinic, 6 Tuen Lee Street, Tuen Mun |
2452 0332 |
Madam Yung Fung Shee Health Centre | Yuen Long Community Care Centre, 2/F, Madam Yung Fung Shee Health Centre, 26 Sai Ching Street, Yuen Long |
2452 0332 |
Tin Shui Wai (Tin Yip Road) Community Health Centre | 2/F, Tin Shui Wai (Tin Yip Road) Community Health Centre, 3 Tin Yip Road, Tin Shui Wai |
3124 2300 |
Tin Shui Wai Health Centre (Tin Shui Road) | G/F, 3 Tin Shui Road, Tin Shui Wai | 2448 5511 |
Yuen Long Jockey Club Health Centre | G/F, 269 Castle Peak Road, Yuen Long | 2443 8511 |
धूम्रपान परित्यागका लागी हटलाइन् सेवाहरु
Smoking cessation clinic | Phone number |
---|---|
Department of Health | 1833 183 ( Press 1 ) |
Tung Wah group of hospitals | 1833 183 ( Press 2 ) |
Hospital Authority | 1833 183 ( Press 3 ) |
Pok Oi Smoking Cessation Service using Traditional Chinese Medicine | 1833 183 ( Press 4 ) |
Youth Quitline of the University of Hong Kong | 1833 183 ( Press 5 ) |
पोक ओइ हस्पिटल धूम्रपान परित्याग केन्द्र
Smoking counselling Centre | Address | Tel |
---|---|---|
Pok Oi Chinese medicine service | G/F, Sha Tin (Tai Wai) clinic, 2 Man Lai Road, Tai Wai, Sha Tin, N.T. | 2607 1222 |
Pok Oi hospital | Au Tau, Yeun Long, N.T. | 2486 8000 |
धूम्रपान परित्याग टक
https://www.tco.gov.hk/english/quitting/quitting_talk.html
धूम्रपान नियन्त्रण कार्यलय, धूम्रपान परित्याग हेल्थ टक टु एक्सपेलेन
- धूम्रपान र सेकेन्ड ह्यान्ड स्मोकिगले स्वास्थ्यमा पार्न सक्ने असरहरु
- धूम्रपान परित्याग गर्नुका कारणहरु
- धूम्रपान परित्याग गर्नुका फाइदाहरु
- धूम्रपान गर्ने ब्यक्तीहरुलाइ धूम्रपान परित्याग गर्न सहयोग गर्ने
धूम्रपान परित्याग गर्नका लागि जानकारी, उपायहरु, औषधी र धूम्रपान परित्याग गर्नका लागी सेवाहरु प्रदान गरिनेछ ।