Stop smoking Berhenti merokok

Perokok memiliki risiko sangat tinggi mengalami kanker dan penyakit kronis.

What is secondhand smoke?

Apa itu perokok pasif?

Kombinasi dari asap yang keluar dan mulut perokok dan asap yang keluar dari membakar rokok.

Manfaat berhenti merokok

Manfaat kesehatan

Sekali anda berhenti merokok, tubuh anda akan memperbaiki dirinya sendiri.

  • Mengurangi risiko mengalami penyakit serius yang berhubunngan dengan rokok seperti penyakit jantung, kanker, penyakit paru dan penyakit vaskuler perifer.
  • Menurunkan risiko banyak penyakit yang berhubungan dengan perokok pasif seperti asma.

Manfaat lain:

  • Anda akan berhemat lebih dari 20,000 HKD per tahun jika anda merokok satu bungkus perhari. Dan anda akan berhemat 200,000 HKD pertahun.
  • Napas anda menjadi segar sepanjang wakty
  • Baju, rambut dan rumah anda tidak bau rokok lagi
  • Indera perasa anda akan terasa lebih baik

Tips berhenti merokok

Tips on quitting smoking

Tunggu! Tunda keinginanmu dan kamu akan kehilangan keinginan untuk merokok dalam beberapa menit. Jangan nyalakan rokok.

Alihkan dengan mencuci muka, mendengarkan music atau mengobrol dengan orang lain.

Tarik napas dalam dapat mengurangi stress anda dan memusatkan konsentrasi dan membantu mengatasi keinginan merokok.

Minum banyak air dapat mengalahkan keinginan merokok.

Obat-obatan untuk berhenti merokok

Obat-obatan untuk berhenti merokok

  • Permen karet nikotin
  • Inhaler nikotin
  • Koyo nikotin

Obat-obatan non-nikotin

  • Vareniklin/champix

Layanan berhenti merokok

Layanan berhenti merokok

United Christian Nethersole Community Health Service (UCNCHS)

(Program berhenti merokok untuk etnis minoritas dan imigran baru)

http://www.ucn.org.hk/?l=e&c=anti_smoke

Smoking cessation Centre Address Tel
Jockey club Tin Shui Wai Community Health Centre Unit 103, 1/F, Tin Ching Amenity and Community Building, Tin Ching Estate, Tin Shui Wai, New Territories 3156-9000
Kwong Fuk Community Health Centre 19, G/F, Kwong Yan House, Kwong Fuk Estate, Tai Po, New Territories 2638-3846,
6226-5342 (WhatsApp)
UCN Jordan Health Centre 13/F, Sino Cheer Plaza, No. 23 Jordan Road, Kowloon 2770-8365,
2783-7628, 
5628-5198 (WhatsApp)
Bradbury Kwong Tin community Health Centre Unit 203, Kwong Tin Shopping Centre, Kwong Tin, Kowloon 2340-3022
Jockey Club Wo Lok Community Health Centre Unit 26-33, G/F, Kui On House, Wo Lok Estate, Kwun Tong, Kowloon 2344-3444,
 5625-3918 (WhatsApp)

Tung Wah Group of Hospitals, pusat terpadu berhenti merokok

http://icsc.tungwahcsd.org/

http://www.tungwahcsd.org/en/our-services/youth-and-family-services/specialized-counselling-services/ICSC-WC/introduction

Location Tung Wah Group of Hospitals Tel
Hong Kong 10/F, Tung Chiu Commercial Centre,
193 Lockhart Road, Wanchai, Hong Kong 		 2827 1068
or
1833 183 (Press 2)
Kowloon Office G, 20/F, Legend Tower,
7 Shing Yip Street, Kwun Tong		  2332 8977
or
1833 183 (Press 2)
N.T.
  • Room 1601, 16/F, KOLOUR Tsuen Wan I, 68 Chung on street, Tsuen Wan
  • Unit 1705, Level 17, Tower II, Grand Central Plaza,
    138 Sha Tin Rural Committee Road, Sha Tin
  • Unit 2216, 22/F, Tuen Mun Parklane Square, 2 Tuen Hi Road, Tuen Mun
  2332 8977
or
1833 183 (Press 2)

Department of Health

Location Department of health Tel
Kowloon 2/F, Ngau Tau Kok Jockey Club Clinic, 60 Ting On Street, Ngau Tau Kok  1833 183 (Press 1)

Hospital Authority

http://www.ha.org.hk/visitor/ha_visitor_index.asp?Content_ID=10098&Lang=ENG&Dimension=100&Parent_ID=10085&Ver=HTML

No telp berhenti merokok: (konseling berhenti merokok dan hotline berhenti berokok)

Hotline : 2300 7272

Jam layanan : 

Jam layanan dari Senin sampai Jumat mulai pukul 9:00 sampai 5:00 dan dari pukul 9:00 sampai 1:00 di hari Sabtu. Di luar jam layanan, penelepon dapat meninggalkan nama, nomor kontak, dan distrik tempat tinggal dalam kotak suara sehingga dapat ditindaklanjuti.

Layanan berhenti merokok dan konseling

Hong Kong Island

Smoking Counselling and Cessation Centre Address Tel
Central District Health Centre General Out-patient Clinic G/F, 1 Kau U Fong, Central 2545 1485
Kennedy Town Jockey Club General Out-patient Clinic G/F, 45 Victoria Road, Kennedy Town 2817 3215
Sai Ying Pun Jockey Club General Out-patient Clinic* 1/F, 134 Queen's Road West, Sai Ying Pun  2859 8203
Tung Wah Hospital General Out-patient Clinic G/F, Block H, Tung Wah Hospital,
12 Po Yan Street, Sheung Wan 		2589 8518
Anne Black General Out-patient Clinic* 1/F, 140 Tsat Tse Mui Road, North Point 2561 6161
Chai Wan General Out-patient Clinic* G/F, 1 Hong Man Street, Chai Wan 2556 0261
Sai Wan Ho General Out-patient Clinic* 1/F, 28 Tai Hong Street, Sai Wan Ho 3620 3314
Shau Kei Wan Jockey Club General Out-patient Clinic* 1/F, 8 Chai Wan Road, Shau Kei Wan 2560 0211
Wan Tsui General Out-patient Clinic*Clinic service is temporarily relocated to Shau Kei Wan Jockey Club GOPC for renovation from 2 January 2021. Clinic service is expected to resume at original site in the 3rd quarter of 2021. G/F, Block 12, Wan Tsui Estate, Chai Wan 2897 5527
Aberdeen Jockey Club General Out-patient Clinic* G/F, Block A, 10 Aberdeen Reservoir Road, Aberdeen 2555 0381/2555 0382
Ap Lei Chau General Out-patient Clinic 1/F, 161 Ap Lei Chau Main Street, Ap Lei Chau 2518 5610
Tung Wah Eastern Hospital General and Specialist Out-Patient Department, G/F,
Main Block, Tung Wah Eastern Hospital,
19 Eastern Hospital Road, Causeway Bay 		2162 6022/2162 6023
Violet Peel General Out-patient Clinic* LG, Community Ambulatory Care Centre,
Tang Shiu Kin Hospital,
282 Queen’s Road East, Wan Chai 		3553 3116 3487 8814

Kowloon

Smoking Counselling and Cessation Centre Address Tel
Central Kowloon Health Centre G/F, 147A Argyle Street, Mong Kok 2545 1485
Hung Hom Clinic 22 Station Lane, Hung Hom 2353 3811
Lee Kee Mermorial Dispensary 99 Carpenter Road, Kowloon City 2382 1096
Shun Tak Fraternal Association Leung Kau Kui Clinic 2/F, Tokwawan Market & Government Offices Building,
165 Ma Tau Wai Road, Kowloon City 		2715 9538
Kowloon Bay Health Centre General Out-patient Clinic 1/F, 9 Kai Yan Street, Kowloon Bay 2116 2811
Kwun Tong Community Health Centre* UG/F, 60 Hip Wo Street, Kwun Tong 2341 0313
Lam Tin Polyclinic General Out-patient Clinic G/F, 99 Kai Tin Road, Lam Tin 2346 2853
Ngau Tau Kok Jockey Club General Out-patient Clinic* 3/F, 60 Ting On Street, Ngau Tau Kok 3518 7783
Cheung Sha Wan Jockey Club General Out-patient Clinic 2 Kwong Lee Road, Cheung Sha Wan 2997 5618
Nam Shan General Out-patient Clinic G/F, Nam Yiu House, Nam Shan Estate 2779 5688
Shek Kip Mei General Out-patient Clinic G/F, 2 Berwick Street, Shek Kip Mei 2788 3023
West Kowloon General Out-patient Clinic G/F, Cheung Sha Wan Government Offices,
303 Cheung Sha Wan Road 		2150 7200
East Kowloon General Out-patient Clinic G/F, 160 Hammer Hill Road, Diamond Hill 2320 4240
Our Lady of Maryknoll Hospital Family Medicine Clinic G/F, OPD Block, 118 Shatin Pass Road, Wong Tai Sin 2927 6101
Robert Black General Out-patient Clinic G/F, 600 Prince Edward Road East, San Po Kong 2383 3311
Wang Tau Hom Jockey Club General Out-patient Clinic G/F, 200 Junction Road, Wang Tau Hom 3143 7100
Wu York Yu General Out-patient Clinic G/F, 55 Sheung Fung Street, Tsz Wan Shan 2352 5221
Li Po Chun General Out-patient Clinic G/F, 22 Arran Street, Mong Kok 2393 8161
Queen Elizabeth Hospital* Lower Ground, Block D,
Queen Elizabeth Hospital,
30 Gascoigne Road, Yau Ma Tei 		2928 6364
Yau Ma Tei Jockey Club General Out-patient Clinic 1/F, 145 Battery Street, Yau Ma Tei 2272 2417

New
 Territories
 and Islands

Smoking Counselling and Cessation Centre Address Tel
Mui Wo General Out-patient Clinic 1/F, Mui Wo Government Offices,
2 Ngan Kwong Wan Road, Mui Wo 		2984 2080
North Lamma General Out-patient Clinic G/F,100 Main Street, Yung Shue Wan, Lamma Island 2982 0213
North Lantau Community Health Centre 3/F, North Lantau Hospital,
8 Chung Yan Road,
Tung Chung, Lantau 		3467 7374
Peng Chau General Out-patient Clinic G/F, 1A Shing Ka Road, Peng Chau 2983 1110
Tai O Jockey Club General Out-patient Clinic G/F, 103 Shek Tsai Po Street, Tai O 2985 7236
Ha Kwai Chung General Out-patient Clinic G/F, 77 Lai Cho Road, Kwai Chung 3651 5411
Mrs Wu York Yu General Out-patient Clinic UG/F, 310 Wo Yi Hop Road, Lei Muk Shue 2401 0124
North Kwai Chung General Out-patient Clinic G/F, 125 Tai Pak Tin Street, Kwai Chung 2418 8501
South Kwai Chung Jockey Club General Out-patient Clinic 310 Kwai Shing Circuit, Kwai Chung 2615 7333
Tsing Yi Cheung Hong General Out-patient Clinic 3/F, Tsing Hong Estate Commercial Complex Phase 1, Tsing Yi 2719 8130
Tsing Yi Town General Out-patient Clinic 21 Tsing Luk Street, Tsing Yi 2434 6205
Yan Chai Hospital General Practice Clinic 3/F, Block C, Yan Chai Hospital, 7-11 Yan Chai Street, Tsuen Wann 2417 8825
Fanling Family Medicine Centre 1/F, Fanling Health Centre,
2 Pik Fung Road, Fanling 		2639 4601
North District Hospital* G/F, North District Hospital,
9 Po Kin Road, Sheung Shui 		2929 1080
Shek Wu Hui Jockey Club General Out-patient Clinic G/F, 108-130 Jockey Club Road,
Shek Wu Hui, Sheung Shui 		2670 0211
Mona Fong General Out-patient Clinic G/F, 23 Man Nin Street, Sai Kung 2792 2601
Tseung Kwan O Hospital Family Medicine and Primary Health Care,
1/F, Ambulatory Care Block, Tseung Kwan O Hospital,
NO. 2 Po Ning Lane, Hang Hau 		2927 2084
Tseung Kwan O (Po Ning Road) General Out-patient Clinic* G/F, 28 Po Ning Road, Tseung Kwan O 2191 1083
Tseung Kwan O Jockey Club General Out-patient Clinic* G/F, 99 Po Lam Road North, Tseung Kwan O 2701 9922
Lek Yuen General Out-patient Clinic G/F, 9 Lek Yuen Street, Sha Tin 2692 8730
Ma On Shan Family Medicine Centre G/F, 609 Sai Sha Road, Ma On Shan 2644 5521
Yuen Chau Kok General Out-patient Clinic G/F, 29 Chap Wai Kon Street, Sha Tin 2647 3383
Tai Po Jockey Club General Out-patient Clinic G/F, 37 Ting Kok Road, Tai Po 2664 2039
Wong Siu Ching Family Medicine Centre G/F, 1 Plover Cove Road, Tai Po 2652 3706
Lady Trench General Out-patient Clinic 213 Sha Tsui Road, Tsuen Wan 2759 6263
Tuen Mun Clinic G/F, 11 Tsing Yin Street, San Hui, Tuen Mun 2452 9111
Tuen Mun Wu Hong Clinic 1/F, 2 Wu Hong Street, Tuen Mun 2458 3788
Yan Oi General Out-patient Clinic G/F, 6 Tuen Lee Street, Tuen Mun 2404 3700
Madam Yung Fung Shee Health Centre Yuen Long Community Care Centre, 2/F,
Madam Yung Fung Shee Health Centre,
26 Sai Ching Street, Yuen Long 		2443 8400
Tin Shui Wai (Tin Yip Road) Community Health Centre 2/F, Tin Shui Wai (Tin Yip Road) Community Health Centre,
3 Tin Yip Road, Tin Shui Wai 		3124 2300
Tin Shui Wai Health Centre (Tin Shui Road) G/F, 3 Tin Shui Road, Tin Shui Wai 2448 5511
Yuen Long Jockey Club Health Centre G/F, 269 Castle Peak Road, Yuen Long 2443 8511

Smoking cessation Hotline

Smoking cessation clinic Phone number
Department of Health 1833 183 ( Press 1 )
Tung Wah group of hospitals 1833 183 ( Press 2 )
Hospital Authority 1833 183 ( Press 3 )
Pok Oi Smoking Cessation Service using Traditional Chinese Medicine 1833 183 ( Press 4 )
Youth Quitline of the University of Hong Kong 1833 183 ( Press 5 )

Pok Oi hospital smoking cessation Centre

Smoking counselling Centre Address Tel
Pok Oi Chinese medicine service G/F, Sha Tin (Tai Wai) clinic, 2 Man Lai Road, Tai Wai, Sha Tin, N.T. 2607 1222
Pok Oi hospital Au Tau, Yuen Long, N.T. 2486 8000

Bincang-bincang berhenti merokok

https://www.tco.gov.hk/english/quitting/quitting_talk.html

Kantor pengendalian tembakau dan alcohol menyelenggarakan bincang-bincang berhenti merokok untuk menjelaskan:

  • Efek berbahaya merokok dan perokok pasif
  • Situasi merokok di Hong Kong
  • Pengukuran karbon monoksida
  • Efek berbahaya merokok dan perokok pasif
  • Metode berhenti merokok
  • Obat-obatan untuk berhenti merokok
  • Pengenalan singkat layanan berhenti merokok

*Informasi tentang metode berhenti merokok, obat-obatan dan layanan klinik berhenti merokok akan disediakan