Green beans with Potatoes
Serves a family of 4 (2 adults and 2 kids)
Method:
1.In a kardhai (WOK) add 1 tablespoon oil. Once hot add the ginger paste and sauté for 1-2 minutes.
2.Add the chopped beans and sauté for 5-7 minutes.
3.Then add the chopped potatoes.
4.Mix them well and cover with the lid to cook them for 10-15 minutes on slow flame. The veggies will slightly become soft and add the seasonings along with grated tomatoes.
5.Give a good stir and let it cook for the next 10-15 minutes till the veggies are done.
Enjoy with dal and Rice / Roti !
Variation: Instead of potatoes , can also add scrambled eggs to the sauté beans with the same seasonings. It’s an extra boost of animal protein to the fibre and plant based protein rich beans.
Ingredients:
| Green Beans | 1 Packet (chopped diagonally or coarsely) |
| Medium Potatoes | 2 (chopped cube size pieces) |
| Grated Tomato | 1Big Size or 2 Medium Size |
| Ginger paste | 2 Teaspoon |
| Turmeric Powder | 1/4 Teaspoon |
| Coriander powder | 2 Teaspoon |
| Red Chilly Powder | To Taste |
| Salt | ½ teaspoon |
| Oil | 1 Tablespoon |