Are you stressed out? In the past month, has the following situation happened to you?: 1) Feel that you have too much work and you cannot cope. Never happen If happens occasionally It frequently2) Feel that you have to race through the day, e.g. talking and walking fast, crossing road on red light. Never happen If happens occasionally It frequently3) Feel that there is no time for hobbies and always think about work. Never happen If happens occasionally It frequently4) Blow up easily when you meet failure or difficulties. Never happen If happens occasionally It frequently5) Worry about others’ comments on your work performance. Never happen If happens occasionally It frequently6) Feel that your boss or family does not appreciate you. Never happen If happens occasionally It frequently7) Worry about your financial situation. Never happen If happens occasionally It frequently8) Have consistent headache / stomach ache / back pain. Never happen If happens occasionally It frequently9) Ease your nerve / mind through smoking, drinking alcohol, using drugs or frequent snacking. Never happen If happens occasionally It frequently10) Use sleeping pills or tranquilizers to get into sleep. Never happen If happens occasionally It frequently11) Get angry when you are with your family or colleagues. Never happen If happens occasionally It frequently12) Interrupt the other person while they are speaking. Never happen If happens occasionally It frequently13) Worry about things while in bed and cannot get into a sleep. Never happen If happens occasionally It frequently14) Unable to achieve perfection because of too much work. Never happen If happens occasionally It frequently15) Feel guilty when taking a break. Never happen If happens occasionally It frequently16) Do things in your own way but feel guilty afterwards. Never happen If happens occasionally It frequently17) Feel that you should not enjoy life. Never happen If happens occasionally It frequently
