Say "NO" to Chronic Diseases

Be Happy

What is stress?

Stress is a normal part of life; however persistent stress can have serious consequences on your health.

Common source of stress
Symptoms of stress
Healthy habits that can prevent stress

Get enough sleep

  • Get 7-9 hours of sleep

Physical activity

  • walking, running, dancing, cycling whatever you like, daily if possible.

Thinking positive

  • Be optimistic and look for solutions rather than dwelling on problem
  • Sharing thoughts and concerns with your friends or family members

Giving up bad habits

  • Give up smoking & drinking alcohol

Recognizing signs of stress

  • Be aware of your own symptoms of stress and tackling it

Healthy diet

  • Eat a healthy well balanced diet
Stress screening Test

Stress screening Test

Find out how stressed you really are by taking this online stress screening test? Use the results to see if you need to manage your stress now!