What is stress?
Stress is a normal part of life; however persistent stress can have serious consequences on your health.
Common source of stress
Symptoms of stress
Healthy habits that can prevent stress
Get enough sleep
- Get 7-9 hours of sleep
Physical activity
- walking, running, dancing, cycling whatever you like, daily if possible.
Thinking positive
- Be optimistic and look for solutions rather than dwelling on problem
- Sharing thoughts and concerns with your friends or family members
Giving up bad habits
- Give up smoking & drinking alcohol
Recognizing signs of stress
- Be aware of your own symptoms of stress and tackling it
Healthy diet
- Eat a healthy well balanced diet
Stress screening Test
Find out how stressed you really are by taking this online stress screening test? Use the results to see if you need to manage your stress now!