Be Happy


What is stress?

Stress is a normal part of life; however persistent stress can have serious consequences on your health.

Common source of stress

Symptoms of stress

Healthy habits that can prevent stress

Get enough sleep

  • Get 7-9 hours of sleep

Physical activity

  • walking, running, dancing, cycling whatever you like, daily if possible.

Thinking positive

  • Be optimistic and look for solutions rather than dwelling on problem
  • Sharing thoughts and concerns with your friends or family members
  • Giving up bad habits:

    • Give up smoking & drinking alcohol
  • Recognizing signs of stress:

    • Be aware of your own symptoms of stress and tackling it 

    Healthy diet:

    • Eat a healthy well balanced diet

Stress screening Test

Stress screening Test

Find out how stressed you really are by taking this online stress screening test? Use the results to see if you need to manage your stress now!