Controlled drinking

Statistics How much is too much per day Long term alcohol related health effects How to reduce harm if you choose to drink alcohol? Local services Statistics 33 million deaths worldwide 5.9% of all deaths worldwide Related to 200 diseases and injury conditions In the age group 20 – 39 years approximately 25 % of […]

Stop smoking

Smokers have a very high risk of developing cancers and chronic illnesses What is secondhand smoke? Benefits of smoking cessation Tips on quitting smoking Medication for quitting smoking Smoking cessation services What is secondhand smoke? A combination of smoke coming out of smoker’s mouth and the smoke given off by the burning of cigarette. Benefits […]

Be Happy

What is stress? Common source of stress Symptoms of stress Healthy habits that can prevent stress Stress screening Test What is stress? Stress is a normal part of life; however persistent stress can have serious consequences on your health. Common source of stress Symptoms of stress Healthy habits that can prevent stress Get enough sleep […]

Move More

Benefits of physical activity Frequency and intensity of physical activity What is Moderate intensity and Vigorous intensity physical activity? Tips to get more exercise Tips to get more exercise at home Videos Benefits of physical activity 1.Helps lose weight 2.Releases tension/stress and improves your mood 3.Improves your sleep 4. Prevent and manage high blood pressure […]

Eat Healthy

Principle of healthy diet How to eat healthy The ultimate healthy grocery list Tips for dining out Healthy meal plan Eating habits Healthy diet at glance Videos Healthy diet recipe in the green (New) Food Pyramid Achieve energy balance and a healthy weight Eat more fruits, vegetables, whole grains and nuts Eat less sugar Make […]